About Spice Gals

We are the Spice Gals ( Robin, Heather, and Becky) Authors of the blog made of SUGAR and SPICE and EVERYTHING NICE. In our blog we highlight our favorite recipes as well as creative fun ideas for homemakers from all walks of life. We started this blog as a way to share our ideas with each other and other homemakers around the world, and we are having loads of fun in the process. This blog has been a great way for us to connect as mother and daughters and spend cherished time together. We hope you enjoy following us on our journey as we share our love and passion for cooking with you
If you'd like to know a little more about us, click on each of our names below or on the tabs above 
Becky "Crocker" Shepherd

The 3 Spice Gals: Becky, Heather, and Robin


  1. Hello, my name is Karren and I write about blogs that offer recipes, with that I write features and have written to include your blog and all three of you gals in my Tasty Bites Tuesday Recipe Roundup Hop. It includes a linky and your welcome to add more recipes if you like. Hope you'll stop by and check it out (Posts at 6-4 @1:00 AM)
    Tasty Bites Tuesday Recipe Roundup Hop

    Wishing you all a great day!

  2. Hi! I love your recipes and I'm following you on Pinterest. Today when I clicked on the Cream Cheese Potato Soup, the link just took me to your home page. If you click on the title "Cream Cheese Potato Soup", it will open up a new page/link and then if you pin from there it will take future repinners right to the exact recipe. Otherwise, as each day passes and you post more, the recipe is harder & harder to find. Sorry for my non-technical explanation, but thought you'd want to know so people can find these wonderful recipes that you create. Thanks for sharing them!

  3. Hi Robin, Heather & Becky,

    I've recently launched a viral contest which is very popular, because part of the prize money will go to a charity selected by the winner. You can benefit from the viral effect of this contest by becoming a partner and thereby increase the traffic to your blog.

    The prize money is sponsored by us, so this won't cost you anything - it is a win-win partnership.

    For more information, visit http://contestchest.com/2014contest/become-a-partner?s=2221

    If you have any questions about it, please let me know.


    Evert Hoff
    Founder, ContestChest.com